Cardiff Clinical Reflexology and
Award Winning Foot Treatments
Foot Reflexology is a blessing for those weary and tired feet. Your feet hold not only plenty of tension and stress, but also a secret map of your entire body. Reflexology is the Holistic skill of utilizing this body ‘mapping’ and addressing health issues in other corresponding parts of your body as if by ‘remote control’.
See our specialised section of PREGNANCY and IVF Fertility Support Reflexology.
What can you benefit from?
Some complementary therapy benefits may include easing your pain, relieving fatigue, helping you to relax, lift your mood and give you a feeling of well being. Our therapeutic massage treatments are tailor made for your health needs and stress levels - it's up to you to decide: revitalize, repair, uplift & re-energize yourself, or de-stress and relax?
As our spectrum of professional knowledge, range of massage treatments and 26-years of expertise is so wide, you may gain benefits in many fields. This may further support you on your healing journey, alongside conventional medicine.
Reflexology is accepted by Health Shield, Westfield Health, Medicash & Simply Health- please see their TCs.
Reflexology is a clinical treatment, which is actively promoted by the Cardiff Valindre Cancer Centre. See the clinical research done on Reflexology by NICE on Supportive and Palliative Care in 2004 pp. 153-158.
Guidelines published in 2022 by the National Institute for Health and Clinical Excellence (NICE) recommends that patients with Multiple Sclerosis have access to a range of complementary therapies, including Reflexology in terms of enhanced sense of wellbeing. The benefits of Reflexology were further affirmed by the MS Trust in 2013 where Reflexology benefits include calming, relaxing and an improved well being. You may wish to consult the views of the MS Society - here.
Using a tailor made aromatherapy cream to suit your personal needs and a specific sequence of thumb pressure, you can expect to ‘dance’ away from the Reflexology session as if you were given a new pair of feet. Reflexology achieves this by stimulating any blocked and stagnant energy and transforming it into a boost of positive rejuvenation.
All the body’s ‘reflexes’ are represented entirely in both feet. They are also represented in both hands. Both Foot and Hand reflexology are especially recommended for the warm summer days, after a long day of shopping, as it promotes a sense of refreshing harmony.
Reflexology Cardiff Testimonials:
Reflexology for perfect sleep. Do yourself a kindness and visit Marshall Massage when in Cardiff. I have often needed to attend many specialist clinics for my various ailments. Without doubt, Marshall combines a wonderful array of knowledge with a genuine caring touch. After three reflexology sessions, my insomnia and panic attacks are radically reduced and I feel full of vital life energy. I only wish I found this massage clinic many years ago, as it would have saved me a lot of money. A true gem.
Alison James Swansea, 17 June 2015- on FreeIndex
Best therapist in Cardiff, without a shadow of a doubt. I would highly recommend Philip based on my excellent experience. I'm particularly impressed by how much information he gathers in order to really tailor the treatment to the individual. Most massage places I've been have felt quite generic and rushed where here is someone who offers a wealth of knowledge and obviously likes seeing positive results in his clients. Every massage/session has been very relaxing, informative and I've come away with obvious benefits. Excellent treatments.
Suffering from numbness in feet due to diabetes, over several sessions of reflexology, really did help improve circulation in my feet. Really helps to relieve the stresses of work. Thanks Philip.
Richard Rump, Cardiff 1 April 2014 - on TripAdvisor
Although at first highly dubious of reflexology, I'd had enough of my symptoms and so researched options. Having read Philip's reviews, I thought I might as well give it a whirl - what's the worst that can happen - £70 down the drain or you might just be sorted. After 4 months of treatment I am happy to report that Philip does what it says on the tin, and that no money entered Cardiff's sewer system. Philip is everything you'd expect - friendly, interesting, knowledgeable and accommodating - but crucially he will analyse your problem and fix it.
Myfanwy, Cardiff 28 March 2014- on FreeIndex
Superb and attentive massage / reflexology. What can I say that isn't superlative. Phillip knows his stuff and knows how to explain what he's about and why. I had taken a serious fall with incredibly painful ribs and related muscles. The massage and oils worked a treat in returning mobility and reducing the bruising. His reflexology also identified a posture problem (without any promoting I must add) that I have had on/off for years. Looking forward to returning to Phillip to work on this too.
Susan B Cardiff 6 September 2013 - on TripAdvisor
Best Reflexology in Wales. Reflexology away from home can always be hit and miss. But Marshall was certainly a Hit – with us both. His many years of expertise shine through and although his main specialty is Shiatsu acupressure, he combines those skills to achieve a great overall highly effective reflexology. As many people have already indicated, despite being from out of town, you get treated to a very generous amount of extra consultation time beyond the allocated 1 hour treatment. Not only very effective, but also highly interesting observations – both medical and nutritional. I don’t visit Cardiff often, but when I do, I shall certainly return for another reflexology treatment!
George R Manchester 9 August 2013 - on TripAdvisor
One of the huge benefits of visiting Philip is that he can switch techniques when needed, as he is qualified in many therapies. Since [my sports therapy treatments] I have also visited several times for reflexology which was extremely relaxing and helps keep my body in balance.
David Lewis Cardiff 24 March 2013
I was suffering with stress during the first trimester of my pregnancy, and was given a session with City Marshall as a gift from my husband. I didn't know what to expect, but was calmed by the consultation. After discussing my symptoms, Philip was able to combine treatments to suit my needs. He was gentle, and assured me that he would not go near my abdominal area. I had a mixture of Reiki, Shiatsu and Reflexology, and can honestly say that it was such a relaxing and calming hour. The feeling stayed with me all day, and I can't wait to return to City Marshall
Rhiannon Williams Cardiff 15 March 2013
Philip certainly cares and adds aromatherapy blends as well as some elements of reflexology to the over all effect. My back pain is now much reduced and I am much calmer at work. Highly recommend this blend of therapy to anyone with lower back pain or lumbago.
James Baker Cardiff 29 January 2013
A long over due thank you to Philip. My husband and I had a combination of Shiatsu and reflexology to support our (5th) IVF treatment. We have tried for almost 8 years and almost gave up. Philip was extremely understanding and informative. He guided us both throughout our year together and gave us a wonderful insight into healthy eating, better sleep hygiene, exercising and of course - his amazing treatments. He is an exceptional therapist and we can not praise him highly enough.
Sue Factor, Cardiff reviewed City Marshall on 6 December 2012
Marshall's Reflexology technique is very clinical - not quite the foot massage that one expects - but extremely beneficial. I am hooked and have recommended it to all my mates at work.
Chloe Jones Cardiff, 11 August 2012
Bethan Cardiff, 22 February 2012 - Google Maps
Had a reflexology session at their Queen street clinic. Very effective and enjoyable. Thank you.
Denise Cardiff, 15 February 2012 - Google Maps
Reflexology pressure points [was] fascinating and wonderfully relaxing. Marshall's technique is superb and his many reviews and certificates are certainly testimony for his abilities and therapeutic skills. My partner was equally impressed with his own Reflexology and shiatsu treatments. The best massage I have ever had in Cardiff. Thank you. Sam L Cardiff, 25 January 2012
Exceptional treatment. Really very effective. Suffered from insomnia and huge amount of stress, there-from. 4 reflexology treatments so far, and I am already enjoying wonderfully peaceful sleep and the aromatherapy mix I was given is certainly addressing my daily stress. Highly recommend to any one who really needs a personally tailor made treatment - Rob Tin Pontypridd 22 October 2011
I had a lovely reflexology treatment with Philip this week. His hands were really warm and the treatment was comforting and reassuring. I would be happy to have another treatment with Philip
Terry-Anne James-Davies Cardiff 7 October 2011
The foot reflexology and hay allergy treatment using essential oils was really effective! Am now well and would come back for another try! :) Irisa Cardiff 26 July 2011
… I had been in pain for years. [The day after the Reflexology session] that pain had totally disappeared and I have felt a deep total sense of relaxation and calmness, lots of energy and alertness after eight years of medication. – Zarina Cardiff 30 March 2011
Reflexology was extremely relaxing and it pinpointed areas which need some further work.
Nicla Cardiff 1 Feb 2011
… very professional Reflexology and explained everything that he was doing and why and I felt completely relaxed after the Reflexology session. I'd definitely recommend him.
Sarah Cardiff Sep 2015
Some techniques that may be used in Foot and Hand Reflexology are:
- Soft tissue release & gentle kneading performed dry or with minimal cream
- Deep tissue manipulation & targeted use of reflexology points
- Energy balancing by following your Sen Meridian lines
- Lymphatic drainage foot massage
Foot and Hand Reflexology benefits MAY INCLUDE:
- May help relaxation: From the moment the reflexologists hands start their work, the relaxation begins as shown in research using EEG brain activity. All together, 24 studies demonstrate reflexology’s relaxation effects.
- May help reduces pain: Pain reduction following reflexology work is documented in 27 studies including research showing impact on individuals of all ages and health states. Helps create a positive boost of energy and release of stress / tension.
- May ameliorate health concerns: Research shows that reflexology work helps individuals of all ages with some 85 health concerns ranging from aggressive behaviour in children to urinary concerns of the elderly.
- May improves blood flow: Separate studies show that reflexology work increases blood flow to the feet, brain, kidneys and intestines. Maximising the supply of nutrients by increased circulation.
- May aid post-operative recovery: Reflexology work aids recovery after surgery as shown by several studies, reducing pain and lessening the use of post operative analgesics.
- Impact on physiological measures Reducing water retention & cellulite, especially around the feet & ankles. Helps Lymphatic Drainage and improved range of motion and muscle flexibility. Enhance the elimination of metabolic by-product (eg. lactic acid) and loosening of tight muscles and connective tissues.
- May benefit mental health: may help reduce stress and anxiety as well as inducing a true sense of restored well-being & balance.
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Complements conventional cancer care: may ease pain, nausea, vomiting, and/or anxiety for chemotherapy patients following reflexology work as shown by 16 studies from 7 countries. Reflexology is actively promoted by the Cardiff Velindre Cancer Centre and is highly recommended for cases of depression and anxiety. See also Cancer Research UK.
Reflexology is NOT a substitute to conventional medical care - May ease pregnancy, delivery and post-partum effects: Women who received reflexology reported shorter labour times and used less analgesia. In addition, reflexology showed a positive impact on postpartum depression, anxiety, urination and bowel movements.
Who can benefit from Foot and Hand Reflexology?
- Any body of any age regardless of physical condition or fitness
- Stress, tension, anxiety, headaches, migraine and poor restless sleep
- Muscular spasms including stomach or lower body cramps
- Muscular aches and pains: sciatica, knee & back pain etc.
- Recovery from injury and from a training session
- Repetitive Strain Injury & Carpal Tunnel
- Tennis / Golfer’s elbow & Tendinitis
- Occupational & postural ache
Your Questions Answered
Why is Reflexology different to a regular massage?
Regular or Swedish massage treats the entire body and uses oil as a lubricant. Reflexology is a Holistic treatment that focuses on either both feet or both hands and by applying controlled thumb and finger pressure to ‘reflex’ points on these parts, the entire body can be treated.
Is Foot Reflexology different to a Thai Foot Massage?
Foot Reflexology is much more clinical and healing. It follows a very rigid pattern and in terms of therapeutic benefits is really second to none. Thai Foot Massage is much more Holistic in its approach and pampering in its application. Thai Foot Massage also incorporates work on the calf muscles and knees as well as the ceremonial ‘foot bath’ and wooden ‘stick’.
Reflexology will be performed oil-free and you may wish to UPGRADE* it by adding:
- Aromatherapy foot bath – 15 minutes of pure indulgence
- Foot reading – 5 to 15 minutes: a journey of discovery for both of us
- Hot or cold stone therapy – ‘cozy’ toe stones and hot / cold trigger pointing
- Herbal compress – 15 to 15 minutes: a special selection of dried herbs & essential oils
- Shiatsu Facial Massage – 30 minutes of a blissful finale to an amazing routine
- Hopi Ear Candling – 30 minutes as final fine tuning
- Reiki chakra Balancing – 15 to 15 minutes achieving an even deeper sense of harmony
- Piezo ultrasonic electricity – up to 15 minutes using Quartz crystal stones
- Aromatherapy products – tailor made soaps, shampoos, creams, gels, facial sprays, after shaves and deodorants – carry the feeling home with you in a jar!
Prices are for reference only, as the reflexology treatment will be tailor made:
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V.I.P. Foot Reflexology (60 mins) £ 100
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Premium Foot Reflexology (45 min) £ 85
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Short Foot Reflexology (30 min) £ 70
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‘Pit Stop’ Hand Reflexology (15 min) £58
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each reflexology UPGRADE* £ 15
BEST PREPARATION FOR YOUR REFLEXOLOGY TREATMENT:
- CLOTHING: you may wear ANY clothing you wish during your reflexology treatment
- MEALS: avoid eating a heavy meal within 2 hourS of the planned reflexology treatment
- DIET: you are respectfully advised to avoid consumption of alcohol, caffeine and nicotine on the day of your reflexology treatment to allow better toxic by-product elimination
- AFTER CARE: as Foot & Hand Reflexology is generally energizing and stimulating, you may return to work or drive home as usual