EAT REAL FOOD
OCADO SHOPPING LIST

YOU CAN FIND THIS LIST IN A
WORD DOCUMENT HERE

Ocado online supermarket is not the only source of Real Food. The best source of Real Food is your local Farmer’s Market, your greengrocer, fish monger and local butcher … Still, Ocado is convenient and actually has superb customer service.

Minimum order is £40 and it is FREE DELIVERY if the order is over £75.
Keep their grocery bags, as they will refund you 5p per bag every time you return them (even bags from other supermarkets).

BASIC SHOP
For the purpose of an Elimination diet, you are best to keep to a very basic simplified eating plan, for the first 2 to 3 weeks.

This is NOT the time to have these:
Grains
Fruit (exception of fresh lime and lemon)
Nuts and seeds
Dairy (including fermented dairy)
Alcohol
Dark chocolate
MOST VEGETABLES due to their anti nutrients (lectins, oxalates, phytates, tannins and FODMOPS). Exception include: sprouting broccoli, baby cucumbers, lettuce, bok choy, choi sum, celery and chicory

STAGE ONE OF ELIMINATION DIET

Organic offal, especially liver – Daylesford chicken and lamb.
Grass fed organic beef – especially rib-eye, chuck steak and rump
Organic lamb – especially leg, shoulder, rack, chops and steak
Wild salmon – especially sockeye and Keta (M&S might be Wild, but is less flavourful)
Sardines in water / brine – better fresh, when in season
Mackerel in water / brine – often available fresh as well
Kippers
Anchovies – especially M&S fresh (fillets 86%) or stuffed olives
Soft cod roe
Shitake mushroom
Organic Bone broth – especially BOOSH beef and Borough beef (spicier)
Isigny Sainte-Mere Unpasteurised Salted Butter
Raw unpasteurised KIMCHI – especially this and this
Raw unpasteurised Sauerkraut – especially this and this   
Decaffeinated coffee Illy powder  Taylors bags 
Caffeinated bags
Organic lemon juice
San Pellegrino mineral water glass bottle

LATER IN THE DIET – AFTER 14
DAYS OR SO – one at a time!

Duck Eggs
Organic free range chicken eggs
Avocado – especially this
Unpasteurised raw milk cheeses: Comte, Le Gruyere, Emmental, Pecornio Romano, Grana Padano,
Organic: pumpkin seeds, sunflower seeds, walnuts, pistachios,  brazil nuts, Macadamian nuts (not available organic)
100% pure organic cranberry juice

OTHER THINGS THAT ARE WORTH
CONSIDERING … LATER

M&S 10% Greek yoghurt
Organic Whole unhomogenised milk
Organic raw coconut oil
Organic raw cold pressed olive oil
Naturally preserved lemons – Beldi
Organic Pure Cranberry Super Juice – expensive but genuinely pure (only lasts for 5 days after opened, but freezes perfectly into ice tray cubes)
Plain poppadums (beautiful after 1 min in micro!)
Organic Jumbo Flahavan’s oats
100% pure rye bread – organic and a great price at £1.80 - freezes well!
Soba buckwheat noodle (gluten free)
Tahini paste not organic, but excellent Barack

My personal cheats are … Moroccan Zhoug spicy sauce, Greek stuffed vine leaves and Hotel Chocolate 90% bars